Start Your Self-Defense Skills With Effective Methods Designed To Encourage Women And Boost Individual Important Self-Defense Skills Every Lady Must Find Out
Uploaded By-Ashworth TysonMaster standard protection methods like simple steps and boundary setup. Concentrate on striking at risk areas with palm strikes, strikes, arm joints, and knee strikes. Technique blocks and defense against grabs to enhance reflexes. Boost ground defense by mastering guard placement and escapes like the elbow joint techniqu